Did you know there are actually 4 phases in your menstrual cycle?
The phases are:
During each of the phases our bodies are producing hormones that affect the way we feel. The Menstrual Yoga Class Pack was designed to support your yoga practice in each of the 4 phases of your cycle.
MENSTRUAL CYCLE YOGA CLASS PACK
16 Hours of Yoga Classes Total
- (4) 1-Hour Follicular Phase Classes
- (4) 1-Hour Ovulation Phase Classes
- (4) 1-Hour Luteal Phase Classes
- (2) 1-Hour Menstrual Phase Classes
- (1) 30-Minute Menstrual Phase Classes
- (2) 15-Minute Menstrual Phase Classes