Did you know there are actually 4 phases in your menstrual cycle?

 

The phases are:

 

💜 Follicular

💜 Ovulation

💜 Luteal

💜 Menstrual

 

During each phase, our hormones fluctuate and when we know what to expect, then we know how to best support our body during each phase with food, movement, productivity and even sexuality.

 

I put together a free guide explaining how to best support your yoga practice through each of the 4 phases.

MENSTRUAL YOGA CLASS SAMPLE

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